Book Recommendations:

https://bookshop.org/shop/jillianmarenzphd *

Knowledge is power! Here you will find a curated list of books that can help provide more information about mental health and support you as you explore your own wellbeing.

*Please note, I am an affiliate of Bookshop.org and will earn a commission if you click through and make a purchase

Crisis Management - Warm Hotlines/Textlines

(these organizations do not contact police or call 911)

Project LETS - anti-carceral crisis support - https://projectlets.org/crisis-support

Navigating a Crisis - https://fireweedcollective.org/crisis-toolkit/

LGBTQIA+ National Help Center - https://lgbthotline.org/

Trans Lifelife - 877-565-8860 https://translifeline.org/

BlackLine - 1-800-604-5841 https://www.callblackline.com/

Strong Hearts Native Helpline - 1-844-762-8483 https://strongheartshelpline.org/get-help

Wildflower Alliance Peer Support Line - 888-407-4515 https://wildfloweralliance.org/peer-support-line/

Fireside Project - 623-473-7433 (for assistance with psychedelic experiences) https://firesideproject.org/

Coping with Panic Attacks - https://projectlets.org/emergency-action-for-panic-attacks

Crisis Management - Other Hotlines/Textlines

(these organizations may contact police, EMTs, or 911)

National Suicide Prevention Lifeline - text or call 988 (English & Spanish)

Crisis Text Line - text HOME or HOLA to 741741 https://www.crisistextline.org/

Trevor Project for LGBTQIA+ Youth - https://www.thetrevorproject.org/

Veterans Crisis Line - 988 then press 1 https://www.veteranscrisisline.net/

National Sexual Assault Hotline - https://rainn.org/

National Domestic Violence Hotline - 800-799-SAFE https://www.thehotline.org/

General Mental Health Information

Learn about Therapy - https://www.goodtherapy.org/explore-therapy.html

Mental Health 101 - https://projectlets.org/mental-health

Anxiety Disorders & Depression Info/Resources - https://adaa.org/

Obsessive Compulsive Disorder (OCD) Info/Resources - https://iocdf.org/

PTSD/Trauma Info/Resources - https://www.ptsd.va.gov/

PTSD/Trauma Info/Resources - https://istss.org/public-resources-8/

ADHD Info/Resources - https://www.additudemag.com/

Perinatal & Postpartum Info/Resources - https://themotherhoodcenter.com/

Postpartum Support Info/Resources - https://postpartum.net/

NAMI (general mental health info) - https://www.nami.org/

Very Well Mind (general mental health info) - https://www.verywellmind.com/

Useful Mental Health Apps - https://hr.ucsf.edu/wellbeing/coping-and-resiliency-program/cope-program-wellness-resources/useful-wellness-and-mental-health-apps

Mutual Aid Disaster Relief - https://mutualaiddisasterrelief.org/

Psychedelics Fundamentals - https://maps.org/course/psychedelic-fundamentals/

Therapy Resources for Specific Identities

National Queer & Trans Therapists of Color Network - https://nqttcn.com/en/

Transgender Care Providers - http://transcaresite.org/

Queer Care - financial & in person post op support https://queercareinc.bigcartel.com/who-is-queercare

Therapy For Latinx - https://www.therapyforlatinx.com/

Latinx Therapists Action Network - https://ltan.org/

Therapy for Black Girls - https://therapyforblackgirls.com/

Asian Mental Health Collective - https://www.asianmhc.org/

Asians for Mental Health - https://asiansformentalhealth.com/

South Asian Therapists - https://southasiantherapists.org/

Therapy for Therapists - https://www.therapyfortherapistscollective.com/

Geriatric Care Connector - http://www.thecareconnector.com/

Pinapple Support for Adult Industry Professionals & Sex Workers - https://pineapplesupport.org/

Low Fee Therapy

Open Path Collective - https://openpathcollective.org/